If you feel you need urgent support, please use the details below:

1) you can email jo@samaritans.org for a reply within 24 hours

2) you can call the Samaritans (free) 24/7 on 116 123

3) you can text "SHOUT" to 85258 to contact the Shout Crisis Text Line

4) you can call HOPELINEUK (9am – midnight) 0800 068 4141

5) you can contact your GP

6) you can call 111, option 2 to speak to a mental health professional

7) you can present at any A&E for support from a mental health professional

8) you can call 999 if there is imminent danger to life